Hoffman, Susannah

Summary: Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness...

Format: text

Publisher / Publication Date: DK Publishing 2018

Copies Available at Fife Lake

1 available in Juvenile Nonfiction, Call number: J 613.7 HUF

Copies Available at Peninsula

1 available in Juvenile, Call number: J613.7 HOF

Summary: Presents yoga workout with weight loss techniques.

Format: moving image

Publisher / Publication Date: Gaiam 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

Summary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.

Format: moving image

Publisher / Publication Date: Gaiam 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 LOW

Summary: Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.

Format: moving image

Publisher / Publication Date: Gaiam 2005

Copies Available at Woodmere

3 available in Adult Non-fiction, Call number: 613.7 QUI